Experience the transformation of yoga
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Book a private yoga session, and experience the benefits of yoga while working on your unique goals or concerns. Each session is tailor made by a certified yoga teacher to help you progress through different postures, create strength and mobility within your body, and deepen your connection with your Self.
Yoga
Sessions & Trainings
Experience the transformative power of yoga. Our certified instructors will guide you through poses (asana), breathing techniques (pranayama), meditation, and sound designed to enhance your physical, emotional, and mental well being. We welcome any ability, age, gender, sexual orientation to participate in our inclusive yoga sessions. Enjoy the journey of self-discovery and relaxation as you cultivate mindfulness and inner peace in a supportive environment.
* At this time only private yoga sessions or group out calls are available. Learn More Below
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Book a group yoga class for your office, school, or friends and family. Our experienced yoga teachers will create a custom yoga session designed to meet the needs of your group.
85 hour
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Advanced Anatomy
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
200 and 300 hour
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Pregnancy and birth are rites of passage in a person’s life, that prepare us for the challenges and gifts of becoming a parent. Prenatal yoga offers a Sacred Space for pregnant individuals to listen to and trust their body, attune to their intuition, and to shed conditioned thoughts surrounding pregnancy and birth. This helps to foster deeper connections to the growing baby. Prenatal yoga invites individuals to heal, thrive, and evolve within their pregnancy, birth, and early parenthood.
Yoga teachers, birth professionals, or any person wanting to learn more about this amazing time in a person’s life are welcome to join this training.
In this course you will learn:
Safe and empowering postures for each trimesters of pregnancy, and postpartum
Breathing techniques designed to reduce stress, and utilize throughout pregnancy and labour
The amazing anatomy and physiology of pregnancy, birth/labour, and postpartum
Ayurveda for pregnancy and postpartum
How to create an inclusive and sacred space for pregnant individuals to connect and explore their unique experiences with pregnancy and postpartum
The power of mantra and sound during the perinatal period
Sequencing for prenatal and postnatal classes
An overall feeling of confidence in the ability to teach perinatal yoga classes and workshops
Hosted at Prana Yoga Studio
Weekend 1: May 23-25, 2025
Yoga for Pregnancy: Empowered and embodied transformation.
Weekend 2: October 17-19 2025
Yoga for Pregnancy, Labour & Delivery: The ultimate rite of passage
Weekend 3: December 19-21 2025
Postnatal Yoga: Supporting the New Parent and baby’s journey
Additional class observations, assignments, and practicum hours are required for certification with Yoga Alliance. Participants will only receive a certificate when all the course requirements are met.
Each individual Module/Weekend: $459 +gst
or $1179 for the full training
Sacred Spaces
85 hour Prenatal Yoga Teacher Training
S E S S I O N S
teacher training
Y O G A
prental yoga training
S E S S I O N S teacher training Y O G A prental yoga training
Understanding anatomy from form and function within our yoga practice keeps us free from injury and flowing with grace for the long term. This helps us optimize the benefits of a yoga practice every time we step onto the mat.
Explore holistic yoga alignment and how it works within the physical and subtle bodies as an intergrated, unified system in this 25 hour training.
What you’ll learn:
The Art of Asana: flow, form and function
How breath revolutionizes alignment, and affects our organs and myofascia
Functional core: Exploring the pelvic floor, core, and bandhas
Anaatomy of fascia and connective tissue
Different modifications, asana, and prep postures to assist various body types and abilities in yoga asana.
This module is open to all teachers, movement professionals, committed students, or anyone wanting to deepen their knowledge of anatomy and physiology.
Hosted at Prana Yoga Studio
This Training counts as 25 hours towards Yoga Alliance Continuing Education. It is also a core module of the 300 hour Yoga Teacher Training at Prana Yoga Studio.
Venue: Prana Yoga Studio
Date: November 21st-23rd, 2025
Friday 5:30-9:00 pm, Saturday & Sunday: 8:00 am- 5:00pm
Investment: $459 + gst
Sacred Spaces
Advanced Anatomy Training
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Book a private yoga session, and experience the benefits of yoga while working on your unique goals or concerns. Each session is tailor made by a certified yoga teacher to help you progress through different postures, create strength and mobility within your body, and deepen your connection with your Self.
Yoga Teachers
200 and 300 hour Trainings
200 and 300 hr Yoga Teacher Traings at Prana Yoga Studio:
Jenn teaches various anatomy, philosophy, techniques/alignment, and teaching methodology segments within the 200 and 300 hour Yoga Teacher Trainings held at Prana Yoga Studio. For more information, including course description, and information on the teaching team, please visit: https://www.pranayogastudio.ca/training/
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Book a group yoga class for your office, school, or friends and family. Our experienced yoga teachers will create a custom yoga session designed to meet the needs of your group.